Built to Thrive
1:1 Hybrid wellness coaching
A holistic coaching program designed to help you build healthy habits, heal your relationship with food and movement, and truly care for yourself, so health feels like freedom, not a fight.
I used to be someone who would start exercising and ignore my nutritional needs, not see any progress and quit after becoming consumed by anxiety. Years of making these mistakes, consuming so much my head would explode. I finally realised I needed helpā¦
I worked up the courage to approach Laura and start a new journey. One Iād been doing wrong for many years. I just wish Iād known sooner where I would be now.
Her qualifications are impressive, but it was her kindness that really took hold. She seemed down to earth, self aware and understanding. When I finally booked in a time to meet, everything I thought she would be was real. She has given so much of herself to this career. She is the product of her work, a wealth of knowledge, deeply understanding and always encouraging. Her confidence will infect you over time and you will see changes in everything you do.
Iāve worked with many trainers and Laura is the gold star for women. I couldnāt thank her enough for entering this field. Sheāll help you rewire your thoughts to live a life free of unrealistic expectations and youāll gain a whole heap of muscle too! Godspeed!
Madelaine
I didn't know what I was signing up for when I reached out to Laura over a year ago - I was nervous, intimidated and had very little confidence speaking to a coach and joining a gym. Fast forward to now it was one of the best decisions I'd made in my entire life.
Laura has a way of speaking to your core and extracting out details from you (be it about health, fitness, lifestyle, mindset, behaviour) you never knew existed. She's not just a personal trainer but is also someone who is deeply passionate about making a real, authentic and psychological difference to your lifestyle and is extremely educated in this space. I believe this is (one of many) her biggest strengths and sets her apart from others.
With Laura you feel at ease, she makes you feel confident working out, she holds up a mirror when you need it, she constantly recognises and celebrates every little win, and lifts you up when you feel like you have made no progress and reminds you on the daily how far you have come - because she knows its those that carry on for the long term and it's because she's been through the same things - as a client you feel like you can actually relate to your coach, as she too has dealt with these and you're not so strange after all. This is a genuine and heartfelt expression of gratitude I have for her as not just someone who helps me work on my body, or helps me exercise but someone who challenges me, and helps me confront my own emotions, my thoughts, my habits, my mindset and help me uplift my lifestyle in every way possible.
Laura is not just an amazing coach, she's also a friend I have made along the way and someone I can confide in and I'm so very grateful
Nirmitha
Coaching with Laura has been a life changing experience for me. She has helped me become confident in various areas of life such as the gym but also in myself as a person. I believe in myself more and realise how strong I am physically and mentally. I have gained extensive knowledge about all aspects of life including nutrition, exercise, womenās health, and habits. She is not only my coach, she has become one of my closest friends and supporters. I am forever grateful for her
KAYLEE
Coaching with Laura has completely transformed my fitness journey. She goes above and beyond in every aspect, and Iāve seen incredible progress because of it. Each workout is specifically tailored to my goals, and the personalised plans she creates are designed to suit my unique needs and help me stay on track.
āWhat has truly made a difference for me is her commitment outside of training. Laura provides comprehensive support with online goal-setting tools, motivational resources, and practical advice on nutrition. Sheās also helped me understand the truth behind common myths about training and muscle building, which has given me so much clarity and confidence in my approach.
āIāve also gained a sense of belonging through the community Laura has built. The team-building sessions she organises with her clients have provided incredible accountability and motivation, while connecting me with like-minded people on their own fitness journeys. Itās not just about my personal growth anymoreāI feel like Iām part of something bigger.
āSince working with Laura, Iāve grown so much in both confidence and ability. Thanks to her expertise and encouragement, I now feel stronger, more capable, and more motivated than ever. She has truly transformed not only my fitness, but also how I view myself.
Olivia
Iāve been working with Laura for 1.5 years and have absolutely loved the process. I came to her with a severe back injury and she has always understood what my body needs and helped me work around my injury.
More than a trainer, Laura has been a friend throughout.
Apart from training, her holistic approach in developing a community of strong women really hits home. She was always taken the effort to educate us about the world of fitness and organises the coolest activities for all her clients
Coaching with Laura has made me so much more confident in my body, helped me understand my body and overall also improved the way I see myself.
I am grateful that I started working with her!
tanisha
Frequently Asked Questions
Yes! Change takes time, and real, lasting progress doesnāt happen overnight. The coaching program has a 12-week minimum commitment because we focus on sustainable habits, not quick fixes. That said, 12 weeks isnāt a magic numberāeveryoneās journey looks different, and growth continues well beyond that. My goal is to support you in building a strong foundation that sets you up for long-term success.
Absolutely! Many clients choose to continue beyond the initial 12 weeks because real progress is an ongoing journey.
Yes! After the initial 12 weeks, you have the flexibility to adjust your PT session frequency to better fit your schedule and needs. Some clients choose to reduce their PT sessions, and others transition fully to online coaching. Whatever you decide, weāll ensure the support continues to align with your goals
After your discovery call, you'll receive a sign-up link to make your first payment ā this covers your first week of coaching. From there, payments are processed via direct debit every Sunday.
It depends on what kind of support you're after!
š„ Performance Coaching is for you if you want to train with structure, refine your technique, and progress in the gym without second-guessing your programming. Itās all about smart, structured training, movement quality, and performance progression.
š Wellness Coaching is for you if you want a more holistic approachāfocusing on training (the performance aspect), nutrition, mindset, body image, and habit formation.
If youāre still unsure, book a discovery call, and weāll figure out the best fit together!
Yes! Weāll be working together for at least 12 weeks, so itās important to make sure weāre a good fitāthat our values align, that you feel comfortable, and that we set clear expectations from the start. The discovery call gives us a chance to get to know each other and ensure this is the right coaching pathway for you.
If the times available on my calendar donāt match yours, reach out via email [laurachavezcoaching@gmail.com] . I can usually find a time outside of office hours if youāre in a different time zone or have a tight schedule.
Life happens! If youāre unable to make a scheduled PT session, youāll have the option to either reschedule (subject to availability) or bank a catch-up session to use in a different week. Just let me know in advance, and weāll find a solution that works for you.
