Small Group Training

Train with intention, build strength, and grow alongside like-minded women.

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Small Group Training is the group-based expression of the ThriveCo coaching philosophy.

This is not a a bootcamp or high intensity circuits.

Small group training is structured, progressive strength coaching in a small group setting designed to help you improve your technique, build strength, build capability and confidence over time - alongside the same group of women for the duration of the training block (6 weeks)

Sessions take place in a private studio at Norwood (Adelaide).



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Who this is for 

This space is for women who:

🌿 Want structured strength training, not random workouts

🌿 Feel unsure what to do in the gym alone

🌿 Want to improve their technique and confidence

🌿 Thrive in supportive environments and genuinely want to see other women succeed

ThriveCo – Small Group Training
Inclusions

Small Group Training is structured, progressive strength coaching designed to help you build technique, strength, and confidence over 6 weeks, alongside the same group of women.

Click each to find out more ↓
1 Coached Group Session Per Week
Train in person alongside the same grou throughout the block. Sessions run on Wednesdays and Fridays at 5:30pm and Saturdays at 9 AM in a private studio at 65 Charles Street, Norwood. Additional time slots may be added depending on demand.
A Structured Training Program via the App
Your full program lives in the app. Exercises, sets, reps, demo videos, and coaching notes. Track your progress and follow your sessions all in one place.
1–2 Solo Sessions
Designed to reinforce your movement patterns and support your progress between group sessions. You'll know exactly what to do and why — no guessing at the gym on your own.
Designed for Progression
The program follows a shared structure across the group, with exercise variations adjusted to suit different experience levels — so you're always training at a level that's appropriate and challenging for you.
Technique Guidance & Support
Hands-on coaching in every session. Between sessions, reach out with questions about your solo training — you're never left to figure it out alone.
What Happens After the Block
At the end of each 6-week block, you'll have the option to continue into the next intake and build on your progress. Each block layers on what came before — so the longer you stay, the stronger you get.
Investment Options

Join the Next Block

Weekly Direct Debit
$55/week
per week 6-week block commitment
Pay in Full
$330
upfront Full 6-week block

Current ThriveCo 1:1 clients — please reach out privately for add-on options.

Join the Waitlist Next block starts 24th of August
SGT Wellness

Looking for something more holistic?

SGT will build your strength and your confidence in the gym. For some women, there's a whole layer that training alone can't reach — the habits that don't stick, the complicated relationship with food, the mindset that gets in the way. SGT Wellness combines everything in SGT with our Wellness signature coaching program, so you feel supported in your training and in everything around it too. This is a holistic coaching experience.

SGT Wellness — Inclusions ✓ Includes everything in SGT — plus the following Click each to find out more ↓
Onboarding Call
Before anything else, we get on a call to get clear on your goals, what's getting in the way, and map out your first steps together. You'll leave knowing exactly where you're headed and why.
Weekly Reflections & Check-ins
Each week you'll complete a guided check-in to reflect on how things are going. It's not just tracking — it's building self-awareness and self-compassion over time. I'll review every check-in and respond with support and direction.
Nutrition Guidance
Not a meal plan. Not calorie counting. A personalised approach to nourishing your body that fits your life and supports a healthier relationship with food — built around realistic, sustainable changes.
Habit & Lifestyle Support
We'll identify 2–3 habits to focus on at a time and build progressively — so nothing feels overwhelming. Sleep, stress, the mental load. It all connects.
A Catch-up Every 6 Weeks
Every 6 weeks — timed with the end of each block — we catch up to reflect on your progress, reset your focus, and set your habits for the next phase. You'll always leave with clarity on what comes next.
Community & Live Events
You're part of something bigger than just your sessions. We host community catch-ups every 6–8 weeks so you can connect with like-minded women right here in Adelaide.
Investment
SGT Wellness
$99/week
across your full commitment
Apply Here Discovery call required after your application to ensure it's the right fit for you.

SGT Wellness requires a minimum commitment of 2 blocks (14 weeks). Between blocks, online coaching support continues and we'll catch up to reset your focus for the next phase.

How it works
01
📋 Fill out the form
Submit your application and we'll be in touch within 48 hours to book your discovery call.
02
📞 Discovery call
We dive into your goals, your history, what's worked and what hasn't — and make sure SGT Wellness is the right fit for you.
03
🌱 Your first week
You'll join your first group session and complete a guided check-in to start building awareness around your habits, your relationship with food, and what's getting in the way.
04
🗺️ Roadmap call
At the end of your first week we jump on a call to set your focus for the block ahead. You'll leave with 2–3 habits to work on and a clear plan so nothing feels overwhelming.
05
🚀 We get to work
Weekly check-ins, group sessions, ongoing coaching support — all of it, at a pace that actually sticks.
06
☕ Every 6 weeks
We catch up to celebrate your progress, reset your focus, and set your habits for the next phase. Then we go again.
Investment

Choose Your Path

SGT
$55/week
per week 6-week block commitment
Coached group session✓
Training program via app✓
1–2 solo sessions✓
Technique guidance✓
Community & live events✓
Onboarding call✕
Weekly check-ins & feedback✕
Nutrition guidance✕
Habit & lifestyle support✕
6-weekly catch-up call✕
Join the Waitlist
SGT Wellness
$99/week
per week 14-week minimum commitment
Coached group session✓
Training program via app✓
1–2 solo sessions✓
Technique guidance✓
Community & live events✓
Onboarding call✓
Weekly check-ins & feedback✓
Nutrition guidance✓
Habit & lifestyle support✓
6-weekly catch-up call✓
Apply Here

SGT Wellness is a 14-week commitment across 2 blocks. The 2 weeks between blocks include no group sessions, but online coaching support continues and we'll catch up to reset your focus for the next phase.

What participants are saying

Frequently Asked Questions

Can I still join if I can’t make all 6 weeks?

Yes. you’re still welcome to join if you know you’ll miss a session or part of the block.

That said, when you sign up, you’re committing to the full 6-week block, and the investment remains the same regardless of attendance.

You’ll still receive:
full access to the 6-week training program via the app
guidance for your solo sessions
access to the group chat and ongoing support

The intention of small group training is to build consistency, momentum, and connection over time, so attending as many sessions as you can is strongly encouraged. Life happens, but the more consistently you show up, the more you’ll get out of the experience.

If you know you’ll miss a significant portion of the block, this may not be the right block to join. But don’t worry! There’s plenty to come. There will be a new block starting every 8 weeks! 

Can i join if i'm a beginner?

Yes, beginners are absolutely welcome.

The program will run with both beginners and more experienced lifters in the same group. To support this, there are two versions of the program:

Beginner version
Intermediate/advanced version.

During sessions, exercises will be coached with regressions and progressions so you can train at a level that feels appropriate, safe, and challenging for you.

This setup allows everyone to build strength and confidence while training together, regardless of where they’re starting from.

Do I receive nutrition support as part of Small Group Training?

No — nutrition support is not included in SGT. Small Group Training is focused on structured strength training, consistency, and building confidence in the gym.

If you're looking for support with nutrition, habits, your relationship with food, or a more holistic approach alongside your training, that's what SGT Wellness is designed for. It combines everything in SGT with personalised habit, nutrition, and mindset coaching — at $99/week with a 2-block minimum commitment.
If you'd prefer a fully personalised 1:1 experience, that's available through my Wellness Coaching pathway.
Not sure which is the right fit? Feel free to reach out and we'll figure it out together.

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@laurachavez@gmail.com

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