Become an absolute powerhouse

1:1 HYBRID PERFORMANCE COACHING

Unlock your body's potential and build its capability, so you can hike up mountains, explore corners of the world, dance, play your sport. Strength is freedom. 

ThriveCo – Powerhouse Coaching
This is for you if…
You've got your habits sorted outside the gym
You're not sure where to get started with weights
You're showing up to train but winging the programming
You want to actually understand your training, not just follow it
You're ready to get stronger and feel it
Apply here
How it works
01
📞 Apply & book a discovery call
Fill out our coaching inquiry and we'll be in touch within 48 hours to book your Zoom. We'll get to know each other, your goals, your history, what's worked and what hasn't — and figure out if we're the right fit.
02
🏋️ Your first PT session
We assess how you move, build a baseline, and your program is written from there. This session shapes everything — come as you are.
03
📲 Your program drops
You'll receive your personalised program in our app alongside a full breakdown of the block focus — so you know exactly what you're doing and why.
04
🚀 We get to work
Train, submit videos, mid-block check-ins, block reviews, repeat. This is where the magic happens.

And before you know it, you're an absolute powerhouse.

Inclusions Click each to find out more ↓
Custom Training Program
Your roadmap to progression. No more walking into the gym wondering what to do. Your program is built specifically for you, updated every 6–8 weeks so your training keeps moving forward with you.
In-Person PT Sessions
Real-time coaching, right beside you. Weekly, fortnightly, or monthly — you choose the frequency that fits your life. This is where we refine your movement, push your intensity, and make sure you're training in a way that actually works for your body.
Technique Feedback
A PT in your pocket. You're welcome to submit training videos during the week and get personalised feedback on your movement — so you can train with confidence, adjust what needs adjusting, and keep building on that.
Mid-Block Check-In
A pulse check every 3 weeks. We look at how things are going, make any adjustments needed, and reflect on what's working and what isn't — so nothing stays broken for long.
Training Block Review
So you understand the why, not just the what. At the start of every new block, you'll get a full breakdown of your program: the reasoning behind it, the key things to focus on, and how it's building on what came before.
Community
Connect with a group of likeminded women who get it. We host regular in-person events here in Adelaide to build real connections along the way (events are every 6–8 weeks).
Investment

Ready to become a powerhouse?

Everything is included at every level. The only difference is how often we train together in person.

Monthly PT

$75

per week

≈ $300/month

Fortnightly PT

$85

per week

≈ $340/month

Most popular

Weekly PT

$110

per week

≈ $440/month

Apply now

Frequently Asked Questions

Is there a minimum commitment period?  

 Yes, the minimum commitment period is 12 weeks. Progress takes time, and 12 weeks allows us to build a solid foundation, refine technique, and see real improvements in your strength and performance.

This doesn’t mean everything will feel effortless after 12 weeks, growth is an ongoing process, but this timeframe ensures you’re set up for long-term success with structured training, consistency, and support.


Can I continue after the initial 12 weeks?

Absolutely! Many clients choose to continue beyond the initial 12 weeks. 

 If I sign up for a certain number of PT sessions, can I downgrade later on?

Yes! After the initial 12 weeks, you have the flexibility to adjust your PT session frequency to better fit your schedule and needs. Some clients choose to reduce their PT sessions, and others transition fully to online coaching. Whatever you decide, we’ll ensure the support continues to align with your goals

How do payments work?

Payments are processed via Newie. Once you confirm a starting date with your coach, you'll make a payment for your first week — and every payment after that is processed via direct debit on Sundays.

Which coaching option should I choose? Wellness or Performance?

It depends on what kind of support you're after!

🔥 Performance is for you if you've got your lifestyle habits sorted and you're ready for structured, expert-led training. It's all about smart programming, movement quality, and progression in the gym.

💛 Wellness is for you if you want the full picture: training plus support around your habits, nutrition, mindset, and relationship with food. This is the more holistic coaching relationship.

If you are unsure, we can discuss this in our consultation call. 

Do I need to book a discovery call before signing up?  

Yes! We’ll be working together for at least 12 weeks, so it’s important to make sure we’re a good fit, that our values align, that you feel comfortable, and that we set clear expectations from the start. The discovery call gives us a chance to get to know each other and ensure this is the right coaching pathway for you.

Once you apply for coaching, I'll get in touch with you to organise a time for this call. 

What happens if I can’t make it to my PT session?

Life happens! If you’re unable to make a scheduled PT session, you’ll have the option to either reschedule (subject to availability) or bank a catch-up session to use in a different week. Just let me know in advance, and we’ll find a solution that works for you.

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@laurachavez@gmail.com

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